Weigh In record (no journal entry) for 17 November 2017
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1650 kcal
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Fat: 72.38g | Prot: 84.14g | Carb: 162.59g.
Breakfast: Pflanzenöl. Lunch: Milka Mandel Karamell, Cashewnüsse, Trader Joe's Soft Früchte Datteln, Vollmilch, Alpro Kokosmilch, Kölln Haferflocken. Dinner: American Style Pastrami, Loose Quäse, Stinges Graubrot, Milfina Butter. Snacks/Other: Gekochtes Ei, Salakis Feta Light, Mischgemüse, Couscous, Gouda. more...
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gaining 4.6 lb a week
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