Meredith1313's Journal, 07 May 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 24.38g | Prot: 81.75g | Carb: 144.50g.   Breakfast: Single Serve Orange Pineapple Juice Drink, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Honey Roasted Sunflower Kernels, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Harvest Grains Blend, Normandy Blend, LEAN GRD TKY. Snacks/Other: Freeze Dried Blueberries, Oikos Greek Nonfat Plain Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...

2884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...