Weigh In record (no journal entry) for 17 November 2017
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209.2 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1262 kcal
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Fat: 34.04g | Prot: 74.30g | Carb: 156.54g.
Breakfast: Schwartau Samt Himbeere, Aldi Maelkebotte, REWE Bio Körniger Frischkäse Halbfettstufe, Herta Finesse Schinken Hauchzart, Ja! Weizenbrötchen. Lunch: Nutella Nutella, Aldi Buttertoast, Heinz Tomato Ketchup, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Kinder Schokolade. more...
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losing 3.9 lb a week
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bunnel's weight history
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