Weigh In record (no journal entry) for 17 November 2017
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1128 kcal
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Fat: 97.27g | Prot: 40.90g | Carb: 24.24g.
Breakfast: Pirkka Meijerivoi, Paistettu Kananmuna, Rainbow Pekoni Viipaleet. Dinner: Atria Lihaisa Nakki, Pirkka Majoneesi, Rainbow Oliiviöljy, Lanttu, Porkkanat. Snacks/Other: Pirkka Meijerivoi, Kotimaista Vähälaktoosinen Leipäjuusto. more...
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losing 0.5 lb a week
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kesiak's weight history
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