Weigh In record (no journal entry) for 17 November 2017
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1866 kcal
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Fat: 86.71g | Prot: 88.96g | Carb: 187.77g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Torku Banada, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Et Sote, Bulgur Pilavı. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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