Weigh In record (no journal entry) for 17 November 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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920 kcal
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Fat: 42.93g | Prot: 57.30g | Carb: 75.93g.
Breakfast: Äpfel, Aldi Kochschinken, Lätta Halbfettmargarine, Harry Eiweißbrot. Lunch: Gefüllte Zucchini. Dinner: Getoastetes Weißbrot, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Edeka Paprika Lyoner, Käse. more...
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losing 0.9 lb a week
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