Weigh In record (no journal entry) for 16 November 2017
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259.3 lb
Lost so far: 2.2 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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255 kcal
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Fat: 8.79g | Prot: 29.61g | Carb: 16.28g.
Breakfast: Jiló, Suco de Limão. Lunch: Rabanetes, Pepino (Descascado), Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe no Forno ou Grelhado. Snacks/Other: Café (Infusão). more...
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losing 2.4 lb a week
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Barbara Ludmila's weight history
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