Weigh In record (no journal entry) for 17 November 2017
|
142.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
2019 kcal
|
Fat: 94.66g | Prot: 96.95g | Carb: 202.61g.
Breakfast: Слойка с Творогом, Владхлеб Спельтовый Хлеб, Вареное Яйцо, Винегрет. Lunch: Владхлеб Спельтовый Хлеб, Шашлык из Курицы. Dinner: Хурма, Виноград. Snacks/Other: Винегрет, Вареное Яйцо, Владхлеб Спельтовый Хлеб, Банан. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olga.nakhodka's weight history
|