Weigh In record (no journal entry) for 17 November 2017
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177.0 lb
Lost so far: 84.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1944 kcal
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Fat: 68.94g | Prot: 92.64g | Carb: 262.51g.
Breakfast: Pauls Full Cream Milk, Coffee, Strawberries, Coles Toasted Original Muesli, Nature First Black Chia, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Banana, Cinnamon, Coffee, Pauls Full Cream Milk, Passion Fruit. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Pasta with Meat Sauce. Snacks/Other: Plums, Pineapple, Almonds, Coles Fresh Frozen Mixed Berries, Kefir. more...
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2372 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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robbie j's weight history
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