Weigh In record (no journal entry) for 16 November 2017
|
138.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2017:
|
1499 kcal
|
Fat: 96.74g | Prot: 125.95g | Carb: 33.48g.
Breakfast: Альметте Творожный Сыр с Белыми Грибами, Гипербола Котлета Куриная с Овощами, Гречка Отварная. Dinner: Вареное Яйцо, Наша Рыбка Корюшка Солено-Сушеная. Snacks/Other: Магнит Сыр Маасдам. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinkali1975's weight history
|