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indahii
Journal
16 Nov 17
indahii's Journal, 16 November 2017
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kenapa yg kecil atasnya doang yg bawah sepertinya blm .. nasib "si pinggul" lebar😥
138.9 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
660 kcal
Fat: 15.05g | Prot: 66.95g | Carb: 70.84g.
Breakfast:
Semangka, Buah Pir.
Lunch:
Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan).
Dinner:
Daging Dada Ayam (Ayam Pedaging), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan).
Snacks/Other:
Rujak, Semangka, Kerupuk Makanan Ringan.
more...
1932 kcal
Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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