Weigh In record (no journal entry) for 16 November 2017
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1506 kcal
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Fat: 37.44g | Prot: 90.37g | Carb: 207.93g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Le Gaulois Escalope de Dinde, Poires, Pomme, Malo Yaourt Sucré, U Petits Pois et Carottes Extra-Fins. Dinner: Crevette, Clémentines, Kiwi, Pomme, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lindt Chocolat Noir Fleur de Sel, SOUPE CAROTTE+POIREAU+PATATES+POTIRO... 251 gr/PORTION = 1760gr. Snacks/Other: Pain au Chocolat. more...
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losing 0.8 lb a week
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