Weigh In record (no journal entry) for 16 November 2017
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223.1 lb
Lost so far: 50.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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305 kcal
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Fat: 8.54g | Prot: 45.76g | Carb: 16.23g.
Lunch: Agrião, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Tomates Cereja, Manjericão, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Pamplona File Suíno Temperado Pamplona. more...
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gaining 18.5 lb a week
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