Weigh In record (no journal entry) for 16 November 2017
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1140 kcal
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Fat: 37.58g | Prot: 60.63g | Carb: 139.95g.
Breakfast: Каждый День Цветочный Мед, Овсяная Каша на Воде. Lunch: Магнит Баклава, Хлебный Дом Хлеб "Геркулес" Молочный, Скумбрия Запеченная. Dinner: Свекла Вареная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Активия Био+Протеиновая с Бананом и Овсянкой. Snacks/Other: Яблоко Зеленое. more...
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2590 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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