Weigh In record (no journal entry) for 16 November 2017
|
174.4 lb
Lost so far: 72.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
837 kcal
|
Fat: 7.27g | Prot: 21.39g | Carb: 170.03g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Exquisa Körniger Frischkäse Fitline 0,8%, Mandarine, Edeka Natur-Reis. Lunch: Sweet Valley Apfelmus. Snacks/Other: Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. more...
|
|
2699 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Cross Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 14 hours and 28 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|