Weigh In record (no journal entry) for 16 November 2017
|
157.4 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2017:
|
1130 kcal
|
Fat: 42.05g | Prot: 67.36g | Carb: 117.11g.
Breakfast: Telur Puyuh, Usus Ayam, Brownies dengan Lapisan (Gula), Kapal Api Grande. Lunch: Ikan Tongkol, Hati Ayam, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: L-Men Hi-Protein 2 Go. more...
|
|
2189 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almakhu's weight history
|