Weigh In record (no journal entry) for 16 November 2017
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178.6 lb
Lost so far: 78.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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504 kcal
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Fat: 14.52g | Prot: 54.40g | Carb: 39.42g.
Breakfast: Чистая Линия Творог 0%, Пятерочка Банан, Окей Яблоко Грени Смит. Lunch: Лента Лечо, Троекурово Курица. more...
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losing 3.1 lb a week
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