Weigh In record (no journal entry) for 15 November 2017
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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879 kcal
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Fat: 23.72g | Prot: 46.99g | Carb: 124.14g.
Breakfast: Misky Turron de Mani, Star Nutrition Premium Whey Protein. Dinner: Empanadas de Jamon y Queso, Papa Cocida, Zapallo Hervido. Snacks/Other: Mantequilla de Maní, Mendicrim Queso Blanco 0%, Cerealitas Avena y Coco, Molinos del Bosque Galletas de Arroz, Manzana. more...
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losing 0.6 lb a week
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