Weigh In record (no journal entry) for 15 November 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2017:
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2935 kcal
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Fat: 137.77g | Prot: 195.01g | Carb: 229.65g.
Breakfast: Tipikas Tortillas de Harina de Trigo Integral, Queso Oaxaca, Frijoles Negros, Huevo, Mantequilla, Alpura Leche Light. Lunch: Santa Clara Yogurt Guayaba, Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Lyncott Queso Cottage Reducido en Grasa, Oroweat Pan 12 Granos, Alpura Leche Light, Plátano. more...
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steady weight
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