Weigh In record (no journal entry) for 15 November 2017
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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398 kcal
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Fat: 1.73g | Prot: 11.40g | Carb: 87.23g.
Breakfast: Café com cuscuz de milho e biscoitos integral de sal, Coringa Cuscuz de Milho. Lunch: Salada de Folhas e repolho e bife assado e 3 pedaço de calabresa frita. Dinner: Salada de Folhas de alface e tomate e bife assado e ovos mexidos e farinha de mandioca. more...
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losing 0.6 lb a week
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