Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sabbr35012
Journal
15 Nov 17
Sabbr35012's Journal, 15 November 2017
Sabbr35012's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2017
179.6 lb
Lost so far:
13.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2017:
576 kcal
Fat: 6.00g | Prot: 44.86g | Carb: 92.07g.
Breakfast:
Bananas, Chobani Lowfat Key Lime Blended Greek Yogurt, Honeycrisp Apples, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds).
more...
2275 kcal
Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sabbr35012's weight history
view complete history