Weigh In record (no journal entry) for 07 May 2012
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172.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1741 kcal
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Fat: 48.25g | Prot: 63.00g | Carb: 174.78g.
Breakfast: brewed coffee, orange juice, land of lakes fat free half and half, butter, oatmeal quaker, sugar, sour dough bread, milk. Lunch: sour dough bread, pork tenderloin, wavy lays chips. Dinner: red wine, butter, sweet potato, zucchini squash, sauteed onions, ground round steak. Snacks/Other: pepperidge farm lexington cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2858 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 10.5 lb a week
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