Weigh In record (no journal entry) for 15 November 2017
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177.3 lb
Lost so far: 19.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1454 kcal
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Fat: 69.58g | Prot: 29.23g | Carb: 179.13g.
Breakfast: Сырок Творожный. Lunch: Сырок Творожный, 365 Дней Подушечки с Молочной Начинкой, Несквик Конфета. Snacks/Other: Даниссимо Даниссимо с Шоколадной Крошкой, Шоколадные Вафли, Роллы Филадельфия. more...
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losing 4.6 lb a week
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