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vlady1974
Journal
07 Apr 10
vlady1974's Journal, 07 April 2010
vlady1974's Profile
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Weigh In record (no journal entry) for 07 April 2010
165.3 lb
Lost so far:
8.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2010:
1147 kcal
Fat: 44.13g | Prot: 56.67g | Carb: 129.60g.
Lunch:
Tomato Vegetable Soup (Prepared with Water), Pasta with Meat Sauce.
Dinner:
Egg Omelet or Scrambled Egg with Vegetables, Turkey Breast Meat, White Rice.
Snacks/Other:
Instant Coffee (made from Powdered), Cool Ranch Tortilla Chips.
more...
2718 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 1 hour.
more...
losing 30.9 lb a week
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