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Double digits ..here we come! Thrilled with my weight loss so far! yay!!
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222.0 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1198 kcal
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Fat: 83.46g | Prot: 63.59g | Carb: 56.31g.
Breakfast: Nut Mixture with Seeds, Strawberries, Woolworths Full Cream Plain Yoghurt. Lunch: Roasted Grilled or Baked Chicken Breast, Grated Cheddar Cheese. Dinner: Coconut Vegetable Oil, Green String Beans, Bacon, Mushrooms, Yellow Sweet Peppers, Single Cream, Onions, Cabbage, Grated Cheddar Cheese. Snacks/Other: Tea with Milk, Coffee with Milk, Coffee with Cream. more...
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losing 21.6 lb a week
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 Comments
Feels great to achieve DOUBLE digits I'm almost there on 103.7kg this morning
19 Nov 17 by member: Jashan r
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