Weigh In record (no journal entry) for 15 November 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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687 kcal
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Fat: 93.25g | Prot: 257.27g | Carb: 610.78g.
Breakfast: 牛奶（脱脂）, 苹果, 蜂蜜柠檬麦片粥. Lunch: 海鲜粗米粉. Snacks/Other: 皇帝蕉/苹果蕉, Meiji Plain Crackers. more...
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gaining 0.3 lb a week
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