Weigh In record (no journal entry) for 14 November 2017
|
239.2 lb
Lost so far: 16.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
2437 kcal
|
Fat: 108.99g | Prot: 107.82g | Carb: 265.80g.
Breakfast: Sugar, Jimmy Dean Fully Cooked Sausage Links, Kroger Old Fashioned Oatmeal, Bananas. Lunch: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Coca-Cola Diet Coke (Can), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|