Weigh In record (no journal entry) for 15 November 2017
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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2199 kcal
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Fat: 115.84g | Prot: 192.58g | Carb: 94.18g.
Breakfast: Bodylogix Whey Natural Isolate Chocolate, Skim milk powder / leite em pó, Extra Light Cream Cheese, Coconut Flour, Ovo (Inteiro), Canela, Café Instantâneo (em Pó), Óleo de Coco. Lunch: Veado, Alface, Brócolis, Maçã, Amêndoas. Dinner: Mainland Edam (Reduced Fat Cheese), Coconut fine desiccated / coco ralado, Cottage Cheese Lite, Ovo (Inteiro). Snacks/Other: Amêndoas, Maçã, Bodylogix Whey Natural Isolate Chocolate, Clara de Ovo Cozida. more...
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2633 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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