lalahi's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017

147.3 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

123 kcal

Fat: 0.01g | Prot: 1.59g | Carb: 29.12g. Breakfast: Sembei Bolacha Doce, Café com Açúcar. more...

1873 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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lalahi's weight history