JonnyJoy's Journal, 14 November 2017

172.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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586 kcal

Fat: 26.63g | Prot: 76.52g | Carb: 9.04g.   Breakfast: Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Extra Virgin Olive Oil, Tomatoes, Chicken Breast Meat (Broilers or Fryers). more...

2383 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...