damann3088's Journal, 14 November 2017

219.5 lb Lost so far: 9.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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863 kcal

Fat: 29.89g | Prot: 47.35g | Carb: 120.50g.   Breakfast: Bananas, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Roast Beef, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Subway Turkey BLT. Snacks/Other: Peanut Butter, Nestle Butterfinger Miniatures, Sweet Tarts Mini Chewy, Whoppers Whoppers (Fun Size). more...

2420 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...