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MG 28.3
A 52.2
MM 36.1
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147.5 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1115 kcal
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Fat: 29.30g | Prot: 67.10g | Carb: 146.58g.
Breakfast: Nestlé Fitness, Área Viva Leite de Soja Light. Lunch: Abacaxi, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Ovo Frito, Bife de Peru Grelhado. Snacks/Other: Continente Equilibrio Slim 0% Aroma Manga, Myprotein Manteiga de Amendoim, Fin Carré Chocolate Frutos Secos, Certossa Bolachas de Milho, Banana. more...
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2146 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Soccer - 1 hour. more...
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losing 1.5 lb a week
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