Weigh In record (no journal entry) for 14 November 2017
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183.0 lb
Lost so far: 51.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1005 kcal
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Fat: 52.76g | Prot: 88.98g | Carb: 39.21g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural. Lunch: Nestlé Creme de Leite, Omelete. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Queijo Mozzarella, Omelete. Snacks/Other: Tang Refresco em Pó, Bolo de Laranja. more...
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losing 358.0 lb a week
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