Weigh In record (no journal entry) for 14 November 2017
|
165.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
748 kcal
|
Fat: 12.95g | Prot: 86.93g | Carb: 65.79g.
Breakfast: Haşlanmış Tavuk Göğsü, Eti Tartini, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriele.'s weight history
|