Weigh In record (no journal entry) for 14 November 2017
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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2085 kcal
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Fat: 86.47g | Prot: 118.22g | Carb: 206.97g.
Breakfast: Pflaumen, Mangos, Magerquark, Trader Joe's Soft Früchte Datteln, Kölln Haferflocken, Bio-Zentrale Erdnussmus. Lunch: Loose Quäse, Milfina Milch 1,5% Fett, Alpro Kokosmilch, Aldi Whey Protein Drink Vanille, REWE Bio Maiswaffeln. Dinner: Real Quality Hähnchenpfanne, Enchilada mit Käse und Rindfleisch, Block House Sour Cream, Guacamole mit Tomaten, Cinemaxx Nachos Groß mit Salsa Dip, Huober Schokobrezeln, Alnavit Bio Fruchtriegel Beeren Mandel. Snacks/Other: Milka Mandel Karamell, REWE Bio Knäckebrot Käse Kürbiskern. more...
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gaining 0.8 lb a week
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