Weigh In record (no journal entry) for 14 November 2017
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1427 kcal
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Fat: 59.04g | Prot: 51.98g | Carb: 177.13g.
Breakfast: Приготовленная Красная Фасоль, Рис Вареный, Сыр Сулугуни, Сливочное Масло, Чай с Сахаром, Сметана, Хлеб Зерновой. Lunch: Киноа. Dinner: Котлета Свиная, Майонез, Свекла Вареная, Хлеб Зерновой. Snacks/Other: Зеленое Яблоко. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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