Weigh In record (no journal entry) for 14 November 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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978 kcal
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Fat: 23.76g | Prot: 49.27g | Carb: 122.11g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Coffee with Milk, Jungle Oats. Lunch: Coffee with Skim Milk, I&J Hake Fillet, Cucumber (with Peel), Lettuce, Tomatoes, Mozzarella Cheese. Dinner: Pork, Tomatoes, Cucumber (with Peel). Snacks/Other: Muscle Wellness Energizing Amino Slim, Coffee with Milk, Apples. more...
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2811 kcal
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Activities & Exercise:
Walking the dogs - 51 minutes, Desk Work - 8 hours, Gym - 1 hour and 6 minutes, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 1.9 lb a week
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