Weigh In record (no journal entry) for 14 November 2017
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1389 kcal
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Fat: 34.22g | Prot: 63.45g | Carb: 214.36g.
Breakfast: Clémentines, Tamarin, Pain au Levain, Monoprix Beurre Doux, Miel, Café. Lunch: Clémentines, Ananas, Jambon de Dinde, Gayelord Hauser Shirataki de Konjac, Champignons. Dinner: Banane, Fromage de Chèvre, Carrefour Pain de Mie Complet Tranché, Soupe de Légumes. Snacks/Other: Tamarin, Markal Graines de Chia, Mélange de Fruits Secs, Terres et Céréales Bio Flocons d'avoine Complets, Yoplait Petit Suisse 0%. more...
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losing 30.9 lb a week
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alexandra courtabesserie's weight history
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