Weigh In record (no journal entry) for 14 November 2017
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1580 kcal
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Fat: 60.00g | Prot: 117.10g | Carb: 143.46g.
Breakfast: Оливковое Масло, Мистраль Гречневые Хлопья, Barilla Макароны Отварные, Мистраль Гречневые Хлопья, Жареное Яйцо без Жира. Lunch: Куриные Голени с Кожей. more...
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losing 13.9 lb a week
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Марта 82's weight history
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