Weigh In record (no journal entry) for 07 May 2012
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
2587 kcal
|
Fat: 107.81g | Prot: 104.55g | Carb: 303.92g.
Breakfast: Oscar Meyer Carving Board Ham, miracle whip, oroweat 100% Whole Wheat Bread, Animal Crackers. Dinner: Hershey's Special dark syrup, 2% Milk, McDouble, McDonalds large Fries. Snacks/Other: powdered donuts. more...
|
|
2610 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff H's weight history
|