Weigh In record (no journal entry) for 06 May 2012
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1665 kcal
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Fat: 50.80g | Prot: 79.58g | Carb: 214.65g.
Breakfast: Whole Wheat English Muffin, Goji, Butter , Nonfat Plain Yogurt. Lunch: Sliced Ham (Extra Lean), Pita, Special Dark Chocolate Bar Candies , Bananas , Avocados , Mixed Salad Greens, Tomatoes. Dinner: Licorice, Lowfat Plain Yogurt, Plaisirs Gastronomiques Salade Taboulé, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Rice Crackers, Cabernet Sauvignon Wine . more...
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2007 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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