JonnyJoy's Journal, 13 November 2017

172.0 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 78.19g | Prot: 143.78g | Carb: 107.28g.   Breakfast: Myprotein Impact Whey Protein. Lunch: Baked Potato (Peel Not Eaten), Egg, Extra Virgin Olive Oil. Dinner: Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein. more...

2383 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...