Weigh In record (no journal entry) for 13 November 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1249 kcal
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Fat: 34.47g | Prot: 73.31g | Carb: 175.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Fiber One 100% Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham, Mayonnaise. Dinner: Cooked Brussels Sprouts, Strom Products No Yolks Egg Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Grapes. more...
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gaining 0.6 lb a week
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