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2X Alli Pill
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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2294 kcal
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Fat: 178.68g | Prot: 114.88g | Carb: 80.86g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande). Dinner: Karoun Braided String Cheese, Columbus Salame Peppered Salame, Trader Joe's Persian Cucumber, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Pears. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Showering - 30 minutes, Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.9 lb a week
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