Weigh In record (no journal entry) for 13 November 2017
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2318 kcal
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Fat: 178.97g | Prot: 126.79g | Carb: 56.93g.
Breakfast: Espinacas Popeye, Pechuga de Pollo sin Piel, Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva, Huevo Cocido. Lunch: Chorizo de Cerdo, Nueces, Nopalia Tortillas de Nopal, Queso Añejo, Aguacate, Pechuga de Pollo sin Piel. Dinner: Aladino Crema de Cacahuate, Nueces, Sweetwell Galletas - Chococremas Sabor a Chocolate, Fresas, Hershey's Cocoa 100% Natural, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calahua Leche de Coco, Mantequilla. more...
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gaining 2.2 lb a week
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