Weigh In record (no journal entry) for 13 November 2017
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96.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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45 kcal
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Fat: 1.86g | Prot: 2.22g | Carb: 4.60g.
Breakfast: Fresh Адыгейский Сыр. Lunch: Магнит Грейпфрут . more...
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losing 1.0 lb a week
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