Weigh In record (no journal entry) for 13 November 2017
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175.5 lb
Lost so far: 60.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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265 kcal
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Fat: 9.99g | Prot: 21.06g | Carb: 22.37g.
Lunch: Essig, Olivenöl, Rote Paprika, Lauch, Grünkohl, Hähnchenbrust, Ofenkartoffel (Schale gegessen). more...
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losing 4.6 lb a week
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Sternchen_123's weight history
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