Weigh In record (no journal entry) for 13 November 2017
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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823 kcal
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Fat: 37.51g | Prot: 53.43g | Carb: 69.76g.
Breakfast: Maret Hindi Füme, Salatalık (Kabuklu), Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar, Şekersiz Türk Kahvesi. Dinner: Sütaş Light Yoğurt, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Mandalina, Tarçın, Muz, Torku Light Süt, Pınar Protein Süt, Sızma Zeytinyağı. more...
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3082 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Exercise Machine - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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