Weigh In record (no journal entry) for 13 November 2017
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1994 kcal
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Fat: 65.58g | Prot: 163.93g | Carb: 106.74g.
Breakfast: Banana Nanica, Mamão Formosa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Azeite de Oliva Extra-Virgem, Atum em Água (Enlatado), Ovo Cozido, Pepino (Descascado), Cebolas, Jiló, Tomates Cereja. Dinner: Vinho Cabernet Sauvignon, Pernil Assado. more...
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losing 1.5 lb a week
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