Weigh In record (no journal entry) for 13 November 2017
|
162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
512 kcal
|
Fat: 12.30g | Prot: 48.38g | Carb: 56.57g.
Dinner: Sohun, Ayam Goreng, Tomat Merah, Ikan Tongkol, Kembang Kol, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Nanas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lily_susant30's weight history
|